Who doesn’t want permission to sleep in on the weekends?
According to a study done by the Journal of Sleep Research, there can actually be a benefit to over-sleeping on the weekends, especially if you are not getting a full 8 hours of sleep every week night.
When 43,000 adults were studied by the Stress Research institute over 13 years, their study found that adults under the age of 65 did not have increased health issues or mortality rates if they were found sleeping less than 5 hours on the weekdays as long as they stayed in bed an extra few hours on the weekends.
While this may be great news for the generation who never wants to leave bed and binge watch Netflix all day, it was also noted in the study that those who receive more than 8 hours of sleep every night of the week can increase their risk for health issues.
It’s all about balance, but stop beating yourself up for not getting enough sleep on the weekdays. Scientists are finally saying “sleep more on the weekends!” Just tell that to your parents, roommates, or spouse that next time they try and drag you out of bed at 7:30am on a Saturday.
Don’t worry if you can’t get to your local library or bookstore Feeling like you have watched every...
We have all had a bad day, but most people will never experience a turtle crashing through their windshield while...
A mystery solved in Krakow Earlier this week, a woman contacted the local authorities of the Polish city of...
The playlist features lost songs from the 27 Club The AI technology organization, Over The Bridge, is...
The Met celebrates 151 years with Google The Metropolitan Museum of Art is celebrating the 151st...
Who you gonna call? Paul Rudd! That's right you're favorite ghost hunters are making a comeback with the...
Akon announces plan to build second Akon City The rapper and producer Akon announces his cryptocurrency...
The Looney Tunes are back with NBA star LeBron James The animated cast of Looney Tunes is back for the...
Loki will be stepping out of Thor's shadow in new series The Disney+ streaming app has released its latest...
DMW remains in a vegatative state following heart attack Earl Simmons, the rapper known as DMX, is...
Netflix will release two sequels to "Knives OUt" Netflix makes a deal for two sequels to the 2019 murder...
Watch out for pranks and tricks Today is the national holiday of pranks better known as April Fools' Day...
