Waking up with a cup of coffee is slowing you down

If you think coffee is the perfect way to start your day, you’re doing it wrong. AsapSCIENCE explains that our bodies get a surge of the stress hormone cortisol at certain times of day, including the normal waking hour of 8 a.m. Adding caffeine to this natural spurt can dull your buzz. Working with your body’s natural rhythm and waiting an hour after you wake up to de-zombify can give coffee lovers a jumpstart of energy — at least until the next cup. Watch the 2-hour Google I/O keynote in under 2 minutes Taylor Swift vocals set to a Calvin Harris track is the sound of true love’s embrace YouTube celebrates 10-year anniversary with wacky montage of viral hits Herd rescues collapsed baby elephant on busy road…

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If you think coffee is the perfect way to start your day, you’re doing it wrong.

AsapSCIENCE explains that our bodies get a surge of the stress hormone cortisol at certain times of day, including the normal waking hour of 8 a.m. Adding caffeine to this natural spurt can dull your buzz.

Working with your body’s natural rhythm and waiting an hour after you wake up to de-zombify can give coffee lovers a jumpstart of energy — at least until the next cup.

Show less

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