If you think coffee is the perfect way to start your day, you’re doing it wrong.
AsapSCIENCE explains that our bodies get a surge of the stress hormone cortisol at certain times of day, including the normal waking hour of 8 a.m. Adding caffeine to this natural spurt can dull your buzz.
Working with your body’s natural rhythm and waiting an hour after you wake up to de-zombify can give coffee lovers a jumpstart of energy — at least until the next cup.
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