What Do Scientists Really Know About Polyphasic Sleep?

It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big chunk at night? Hosted by: Michael Aranda Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ———- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ———- Sources: https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again https://www.theatlantic.com/health/archive/2016/08/why-napping-cant-replace-a-good-nights-rest/494414/ https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963479/ https://pdfs.semanticscholar.org/37d4/4517912a50d1057adc0e862623d5901946e3.pdf…

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It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big chunk at night?

Hosted by: Michael Aranda

Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
———-
Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
https://www.theatlantic.com/health/archive/2016/08/why-napping-cant-replace-a-good-nights-rest/494414/
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963479/
https://pdfs.semanticscholar.org/37d4/4517912a50d1057adc0e862623d5901946e3.pdf
https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2869.1992.tb00019.x
https://www.ncbi.nlm.nih.gov/pubmed/25222346
https://www.ncbi.nlm.nih.gov/pubmed/26851466
https://www.ncbi.nlm.nih.gov/pubmed/17309760
https://www.frontiersin.org/articles/10.3389/fneur.2018.00056/full
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12371
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0034106
https://www.ncbi.nlm.nih.gov/pubmed/12683469
https://link.springer.com/chapter/10.1007/978-1-4757-2210-9_1
http://pediatrics.aappublications.org/content/134/3/e921.long
https://aasm.org/resources/factsheets/sleepdeprivation.pdf
https://www.ncbi.nlm.nih.gov/pubmed/25222348
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Images:
https://www.istockphoto.com/photo/modern-bedroom-decorate-with-brown-leather-furniture-and-black-wood-3d-rendering-image-gm670892076-122739297
https://www.istockphoto.com/photo/beautiful-afro-american-woman-gm598064668-102474319
https://www.istockphoto.com/photo/patchwork-linen-on-a-huge-bed-gm655330822-119203289
https://www.istockphoto.com/photo/vintage-retro-alarm-clock-gm817071316-132178413
https://www.istockphoto.com/photo/tired-medical-professional-sleeping-in-hospital-lounge-gm906717136-249871793
https://www.istockphoto.com/photo/monitors-show-eeg-reading-and-graphical-brain-model-in-the-background-laboratory-man-gm925426264-253957380

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