It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big chunk at night?
Hosted by: Michael Aranda
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Sources:
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
https://www.theatlantic.com/health/archive/2016/08/why-napping-cant-replace-a-good-nights-rest/494414/
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963479/
https://pdfs.semanticscholar.org/37d4/4517912a50d1057adc0e862623d5901946e3.pdf
https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2869.1992.tb00019.x
https://www.ncbi.nlm.nih.gov/pubmed/25222346
https://www.ncbi.nlm.nih.gov/pubmed/26851466
https://www.ncbi.nlm.nih.gov/pubmed/17309760
https://www.frontiersin.org/articles/10.3389/fneur.2018.00056/full
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12371
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0034106
https://www.ncbi.nlm.nih.gov/pubmed/12683469
https://link.springer.com/chapter/10.1007/978-1-4757-2210-9_1
http://pediatrics.aappublications.org/content/134/3/e921.long
https://aasm.org/resources/factsheets/sleepdeprivation.pdf
https://www.ncbi.nlm.nih.gov/pubmed/25222348
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Images:
https://www.istockphoto.com/photo/modern-bedroom-decorate-with-brown-leather-furniture-and-black-wood-3d-rendering-image-gm670892076-122739297
https://www.istockphoto.com/photo/beautiful-afro-american-woman-gm598064668-102474319
https://www.istockphoto.com/photo/patchwork-linen-on-a-huge-bed-gm655330822-119203289
https://www.istockphoto.com/photo/vintage-retro-alarm-clock-gm817071316-132178413
https://www.istockphoto.com/photo/tired-medical-professional-sleeping-in-hospital-lounge-gm906717136-249871793
https://www.istockphoto.com/photo/monitors-show-eeg-reading-and-graphical-brain-model-in-the-background-laboratory-man-gm925426264-253957380
