Which is Worse For You: Sugar or Fat?

For decades, we’ve heard how terrible fat is for us, but more recently, sugar has become the new villain. What does the science actually say about these two macronutrients and how they affect our health? Hosted by: Olivia Gordon Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———- Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali. Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ———- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ———- Sources: http://www.bcmj.org/article/ancel-keys-and-lipid-hypothesis-early-breakthroughs-current-management-dyslipidemia https://www.sevencountriesstudy.com/ https://academic.oup.com/eurheartj/article/38/42/3119/4600167 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4159698/ https://www.bmj.com/content/353/bmj.i1246 https://www.ncbi.nlm.nih.gov/m/pubmed/16467234/ https://academic.oup.com/jhmas/article/63/2/139/772615 https://www.sciencedirect.com/science/article/pii/S0140673679928277 https://pdfs.semanticscholar.org/8fbc/b88960f0f177cd07ab813df08d11f987e8db.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/ https://academic.oup.com/ajcn/article/91/3/502/4597078 http://circ.ahajournals.org/content/28/3/381.short https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902 http://www.nejm.org/doi/pdf/10.1056/nejmoa022207 https://jamanetwork.com/journals/jama/fullarticle/205916 http://annals.org/aim/fullarticle/717451/low-carbohydrate-ketogenic-diet-versus-low-fat-diet-treat-obesity http://annals.org/aim/article-abstract/1900694/effects-low-carbohydrate-low-fat-diets-randomized-trial https://jamanetwork.com/journals/jama/fullarticle/200094 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492032/ http://europepmc.org/articles/pmc2949959 https://jamanetwork.com/journals/jama/article-abstract/2673150 https://www.karger.com/Article/FullText/446865 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/ Image…

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For decades, we’ve heard how terrible fat is for us, but more recently, sugar has become the new villain. What does the science actually say about these two macronutrients and how they affect our health?

Hosted by: Olivia Gordon

Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
———-
Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali. Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
http://www.bcmj.org/article/ancel-keys-and-lipid-hypothesis-early-breakthroughs-current-management-dyslipidemia
https://www.sevencountriesstudy.com/
https://academic.oup.com/eurheartj/article/38/42/3119/4600167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4159698/
https://www.bmj.com/content/353/bmj.i1246
https://www.ncbi.nlm.nih.gov/m/pubmed/16467234/
https://academic.oup.com/jhmas/article/63/2/139/772615
https://www.sciencedirect.com/science/article/pii/S0140673679928277
https://pdfs.semanticscholar.org/8fbc/b88960f0f177cd07ab813df08d11f987e8db.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/
https://academic.oup.com/ajcn/article/91/3/502/4597078
http://circ.ahajournals.org/content/28/3/381.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793267/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530902
http://www.nejm.org/doi/pdf/10.1056/nejmoa022207
https://jamanetwork.com/journals/jama/fullarticle/205916
http://annals.org/aim/fullarticle/717451/low-carbohydrate-ketogenic-diet-versus-low-fat-diet-treat-obesity
http://annals.org/aim/article-abstract/1900694/effects-low-carbohydrate-low-fat-diets-randomized-trial
https://jamanetwork.com/journals/jama/fullarticle/200094
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492032/
http://europepmc.org/articles/pmc2949959
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://www.karger.com/Article/FullText/446865
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/

Image Sources:
https://commons.wikimedia.org/wiki/File:221_Fatty_Acids_Shapes-01.jpg
https://commons.wikimedia.org/wiki/File:Ancel_Keys_-_Paul_Dudley_White_-_Flaminio_Fidanza_-_press_conference_in_Gioia_Tauro_-1960.JPG

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