10 Ways To Deal With Anxiety: https://youtu.be/IAJ7KCuN3zA
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References:
[1] http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
[2] http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/
[3] https://www.adaa.org/about-adaa/press-room/facts-statistics
[4] https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
[5] http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/causes.html
[6] http://www.health.harvard.edu/heart-disease-overview/uncovering-the-link-between-emotional-stress-and-heart-disease
[7] https://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis
[8] http://www.cell.com/neuron/fulltext/S0896-6273(00)00113-6?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627300001136%3Fshowall%3Dtrue
[9] http://brainmadesimple.com/hippocampus.html
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819093/
[11] https://www.ocduk.org/what-causes-ocd
[12] https://www.scientificamerican.com/article/fearful-memories-passed-down/
[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/
[14] http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/medications.html
[15] http://www.medicalnewstoday.com/articles/250794.php
